Perception Affects Stress Levels: How to Manage Yours

Perception Affects Stress Levels: How to Manage Yours

We all know that stress isn’t good for our health, but could the thought of it alone be setting us up for a cardiovascular problem? Possibly. This article discusses a study that found out how greatly perception can influence, and even potentially harm, heart health. It takes the findings a step further by also looking at the clinical and theoretical inclinations behind the results. As it concludes with a few tips on how to de-stress, be sure to take a few deep breaths. Read it HERE.